Boost PRO 8-Week Program

The 8-week Boost PRO program is designed to help you build strength, speed and endurance. You'll split class between cardio-agility drills and strength training with free weights and bodyweight. The workout design is backed by science and so is the group and 1:1 accountability that is woven into this program. Watch your heart, body and mind get stronger in this 8-week session.

The session includes:

• An assigned coach to support you in meeting your goals
• Weekly Boost Pro workouts
• Small group and 1:1 accountability
• Pre- and post-assessments
• All Access Membership - unlimited access to our in-person, live virtual and recorded classes

Eastern Market Boost PRO Session ~ March 19th-May 14th

Session Schedule Options:

• Tuesdays 6:05am and Thursdays 6:05am
• Thursdays 6:05am and Saturdays 8:00am

Contact Ali at AlisonSteelman@fit4mom.com to request and alternative schedule. Classes meet at Breathing Space Studio in Eastern Market, and may move outside depending on the weather and class plan.

PRICING: $349
- Premier ($99/mo) All Access members can add Boost PRO for $75 with code BP4ALL