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Body Back® Transformation (8-Week Session) See All Times

January 8, 2019 - February 28, 2019

Body Back FAQs

When can I start Body Back?

We recommend moms be six (6) months postpartum to participate in Body Back. You cannot participate if you are pregnant or become pregnant during the session.

Can I bring kids to Body Back?

No. This class is for women 18 and up without children present.

Can I do Body Back if I am pregnant?

No. This workout is not intended for prenatal exercise and we do not recommend following the meal plans during pregnancy. If you become pregnant during the course of your Body Back session, please notify your instructor. We offer Fit4Baby and Stroller Strides as appropriate prenatal exercise programs.

What do I need to bring to class?

A yoga mat or towel to do your abs and cool down. A resistance band (we will provide one for you on your first day of class), plenty of water, and a towel for your sweat. You WILL sweat!

What is the workout like?

Body Back has 3 formats: Rounds, Traveling and Circuit. Each is a High-Intensity Interval Training class with a combination of Cardio, Strength and Core. This method (HIIT) is proven to yield the best results and the highest afterburn of calories.

Do I need to be in great shape to participate in class?

No. We have all fitness levels in our classes, but these classes are intense and not appropriate for the early postpartum mom. Our goal is to deliver a workout that will challenge any fitness level. You might not be able to do every single exercise your first class, but you will be able to by the end of your 8-week session!

Tue, Jan 08

8:30pm - 9:30pm Instructed by Liz Clapsis at 405 Yoga

Thu, Jan 10

8:30pm - 9:30pm Instructed by Lauren Frazier at 405 Yoga

Tue, Jan 15

8:30pm - 9:30pm Instructed by Liz Clapsis at 405 Yoga

Thu, Jan 17

8:30pm - 9:30pm Instructed by Lauren Frazier at 405 Yoga

Tue, Jan 22

8:30pm - 9:30pm Instructed by Liz Clapsis at 405 Yoga

Thu, Jan 24

8:30pm - 9:30pm Instructed by Lauren Frazier at 405 Yoga

Tue, Jan 29

8:30pm - 9:30pm Instructed by Liz Clapsis at 405 Yoga

Thu, Jan 31

8:30pm - 9:30pm Instructed by Lauren Frazier at 405 Yoga

Tue, Feb 05

8:30pm - 9:30pm Instructed by Liz Clapsis at 405 Yoga

Thu, Feb 07

8:30pm - 9:30pm Instructed by Lauren Frazier at 405 Yoga

Tue, Feb 12

8:30pm - 9:30pm Instructed by Liz Clapsis at 405 Yoga

Thu, Feb 14

8:30pm - 9:30pm Instructed by Lauren Frazier at 405 Yoga

Tue, Feb 19

8:30pm - 9:30pm Instructed by Liz Clapsis at 405 Yoga

Thu, Feb 21

8:30pm - 9:30pm Instructed by Lauren Frazier at 405 Yoga

Tue, Feb 26

8:30pm - 9:30pm Instructed by Liz Clapsis at 405 Yoga

Thu, Feb 28

8:30pm - 9:30pm Instructed by Lauren Frazier at 405 Yoga