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Body Well 8-Week Session See All Times

March 4, 2020

Look out for emails a week before session starts with your transformation tools!


Body Back Transformation FAQs

When can I start Body Back?

We recommend moms be six (6) months postpartum to participate in Body Back. You cannot participate if you are pregnant or become pregnant during the session.

Do I need to Pre-Register or can I just show up?

For Body Back sessions, you must pre-register to ensure your spot in the class. Body Back sessions sell out quickly, so you want to hold your spot by registering early.

Can I bring kids to Body Back?

No. This class is for women 18 and up without children present.

Can I do Body Back if I am pregnant?

No. This workout is not intended for prenatal exercise and we do not recommend following the meal plans during pregnancy. If you become pregnant during the course of your Body Back session, please notify your instructor. We offer Fit4Baby and Stroller Strides as appropriate prenatal exercise programs.

What do I need to bring to class?

A yoga mat or towel to do your abs and cool down. A resistance band (we will provide one for you on your first day of class), plenty of water, and a towel for your sweat. You WILL sweat!

What is the workout like?

Body Back has 3 formats: Rounds, Traveling and Circuit. Each is a High-Intensity Interval Training class with a combination of Cardio, Strength and Core. This method (HIIT) is proven to yield the best results and the highest afterburn of calories.

Do I need to be in great shape to participate in class?

No. We have all fitness levels in our classes, but these classes are intense and not appropriate for the early postpartum mom. Our goal is to deliver a workout that will challenge any fitness level. You might not be able to do every single exercise your first class, but you will be able to by the end of your 8-week session!

Your instructor will reach out with more information and resources before your first session!
Wed, Mar 04

8:00pm - 9:00pm Instructed by Liz Clapsis and Brielle Bouknight at The Lane

Sat, Mar 07

8:00am - 9:00am Instructed by Liz Clapsis at The Lane

Wed, Mar 11

8:00pm - 9:00pm Instructed by Brielle Bouknight at The Lane

Sat, Mar 14

8:00am - 9:00am Instructed by Liz Clapsis at The Lane

Wed, Mar 18

8:15pm - 9:00pm Instructed by Brielle Bouknight at ZOOM - Virtual Workout

Sat, Mar 21

8:00am - 9:00am Instructed by Charito Corvin at ZOOM - Virtual Workout

Wed, Mar 25

8:15pm - 9:05pm Instructed by Brielle Bouknight at ZOOM - Virtual Workout

Sat, Mar 28

8:00am - 8:50am Instructed by Charito Corvin at The Lane

Wed, Apr 01

8:15pm - 9:05pm Instructed by Brielle Bouknight at ZOOM - Virtual Workout

Sat, Apr 04

8:00am - 8:50am Instructed by Alison Steelman at ZOOM - Virtual Workout

Wed, Apr 08

8:15pm - 9:05pm Instructed by Caroline Bergner at ZOOM - Virtual Workout

Sat, Apr 11

8:00am - 8:50am Instructed by Alison Steelman at The Lane

Wed, Apr 15

8:15pm - 9:05pm Instructed by Caroline Bergner at ZOOM - Virtual Workout

Sat, Apr 18

8:00am - 8:50am Instructed by Alison Steelman at ZOOM - Virtual Workout

Wed, Apr 22

8:15pm - 9:05pm Instructed by Brielle Bouknight at ZOOM - Virtual Workout

Sat, Apr 25

8:00am - 8:50am Instructed by Alison Steelman at ZOOM - Virtual Workout

$379 March 4, 2020