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Prenatal/Postnatal Class (virtual)
From $18 per visit with 10 Class Pass pass
Purchase required to enroll
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FIT4BABY® is a prenatal fitness program for designed specifically for moms-to-be! It combines scientifically-based workouts that are appropriate for all trimesters and fitness levels with the information you need to stay healthy and prepare for baby. This all-levels class includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy including the early postpartum period.
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