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Fit4Baby® Prenatal Exercise Class

1 visit free•From $10 per visit with Virtual Class Pass pass Show full pricing
First Class Free 1 visit free • regularly $18 • Attend your first class free! Expires in 1 week from date of registration.
Passes
Virtual Single Class Pass $18 • 1 visit • Good for one FIT4MOM virtual class.
Virtual Class Pass $50 • 5 visits • Come enjoy any FIT4MOM DC class (virtual or in-person) with this 5-class pass. The pass expires in 6 months so be sure to take advantage of it! Non Refundable - Non Transferable.
FIT4MOM 10 Class Pass $165 • 10 visits • Valid for 10 Stroller Strides/Stroller Barre, Strides 360, Fit4Baby and/or Body Back BOOST classes within one year. Best option if you plan to attend classes occasionally over several months. Non Refundable - Non Transferable. **You can use this pass for virtual classes and/or purchase to use at a later date. We will adjust your expiration date accordingly.**
Plans
FIT4MOM DC Virtual Membership $79 every month • Unlimited visits • WE'VE GONE VIRTUAL! Your virtual membership gives you access to all FIT4MOM DC classes, playgroups, and our village events. Stay active in our community of moms, which feels more important now than ever!

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Pregnancy is the perfect time to commit to health; and exercise is an important component to well-being for pregnant women and new moms.

We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program.

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