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Canal Park - Navy Yard (Outdoor)

Canal Park is a public park on the site of the historic Washington Canal in the heart of DC's Capitol Riverfront neighborhood. Stroller Strides classes will meet near the stage in the middle block of the park near the corner of K Street SE and 2nd Place SE.

PARKING: Free street parking and metered parking are available near the Park. Free parking is also available in the Whole Foods parking lot just a few blocks north of the park.

PUBLIC TRANSPORTATION: The Navy Yard metro (Green Line) is located one block from Canal Park.
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Prenatal Classes

Fit4Baby® Prenatal Exercise Class 1 visit freeFrom $17 per visit with FIT4MOM 10 Class Pass pass

Fit4Baby is a prenatal fitness class for all stages of pregnancy. The hour-long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Fit4Baby Free Preview Class Free

Fit4Baby® is a prenatal fitness program for pregnant moms combining cardio, strength training, stretching, and balancing exercises.

Mom & Me Classes

Stroller Strides® 1 visit freeFrom $17 per visit with FIT4MOM 10 Class Pass pass

Our signature program offering "Fitness for Mom, Fun for Baby™"! Stroller Strides includes power walking/jogging and intervals of cardio and strength using exercise tubing, the stroller and the environment.

Stroller Barre® 1 visit freeFrom $17 per visit with FIT4MOM 10 Class Pass pass

A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class!

Run Club+ $149Purchase required to enroll

Take your running to the next level with our 8-week guided training program.

"Our Village" Moms Club Free

Enjoy fun, playful activities with your child while building a tight community of like-minded moms to share advice, tips, and most importantly, laughter.

FREE Family Stroller Strides® Class Free

Bring the whole family for a FREE Stroller Strides class.

Body Back

Body Back® BOOST 1 visit freeFrom $17 per visit with FIT4MOM 10 Class Pass pass

Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

Body Back® BOOST (Combo) 1 visit freeFrom $17 per visit with FIT4MOM 10 Class Pass pass

Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

*Body Back BOOST (combo) classes are drop-in classes that are combined with our Body Back Transformation session classes. There are limited spots available for members.

Body Back® Transformation (8-Week Session) Purchase required to enroll

Ready to take your health and fitness to the next level? Our nationally-certified fitness instructors will take you on a journey to reach your fullest potential. Our high-intensity interval training (HIIT) workouts, meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

Body Back® Free Preview Class Free

We're offering a sneak peak of our Body Back® program with this FREE preview workout.

Body Back Transformation Mini Session (6 Weeks) $299Purchase required to enroll

Ready to take your health and fitness to the next level? Our nationally-certified fitness instructors will take you on a journey to reach your fullest potential. Our high-intensity interval training (HIIT) workouts, meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.