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Body Well 8-Week Session

Body Well™ empowers you to grow past what you thought was possible. This 8-week program includes weekly small group training sessions, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. Body Well is customized for you: you set your goals, and working with your coach to practice the behaviors and prioritize the workouts that are going to help you reach those goals. Find the extra motivation you need in this small group cohort experience. (Regular price $419)

The program includes:
    • Weekly small group training sessions and curated on-demand workouts
    • All Access Membership ($119/mo value)
    • Dedicated coach to help you reach your goals
    • Pre- and post- assessments to benchmark and track progress
    • Client Guide with additional resources and family friendly seasonal recipes
    • Private Whatsapp group for accountability, support and education.
Capitol Hill Body Well Session ~ at Breathing Space Studio SE 641 Pennsylvania Ave
Tuesdays @ 8pm
Saturdays @ 7:30am

Petworth Body Well Session ~ at Lighthouse Yoga 502 Kennedy St NW
Mondays @ 8pm
Thursdays @ 8pm

*Need a different schedule? Email LauraOleary@fit4mom.com

No upcoming schedule