Body Well 8-Week Session

Body Well™ empowers you to grow past what you thought was possible. This 8-week program includes weekly small group training sessions, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. Body Well is customized for you: you set your goals, and working with your coach to practice the behaviors and prioritize the workouts that are going to help you reach those goals. Find the extra motivation you need in this small group cohort experience.

The program includes:

• Weekly small group training sessions and curated on-demand workouts
• All Access Membership ($238 value)
• Dedicated coach to help you reach your goals
• Pre- and post- assessments to benchmark and track progress
• Client Guide with additional resources and family friendly seasonal recipes
• Private Whatsapp group for accountability, support and education.

Our Fall 2024 Body Well Session will run from September 8th through November 2nd with a Kick-Off Meeting on Zoom on Wednesday September 4th at 8pm.

Capitol Hill Session ~ Enroll HERE
641 Pennsylvania Ave SE (Breathing Space)
Tuesday @ 8pm with Katie
Saturdays @ 7:30am with Brittney

Petworth Body Well Session ~ Enroll HERE
5509 14th St NW (Second Wind CrossFit)
Mondays @ 8pm with Shelby
Thursdays @ 8pm with Heather

*Need a different schedule? No problem! Email KellyReid@fit4mom.com to request a custom schedule.

Session Price: $399 *Discounts may apply. Premier Members can add Body Well to their membership with code ADDBW. Not a Premier Member yet? Click HERE to join.