Body Well 8-Week Session

Body Well™ empowers you to grow past what you thought was possible. This 8-week program includes weekly small group training sessions, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. Body Well is customized for you: you set your goals, and working with your coach to practice the behaviors and prioritize the workouts that are going to help you reach those goals. Find the extra motivation you need in this small group cohort experience. The program includes:

• Weekly small group training sessions
• All Access Membership
• Dedicated coach to help you reach your goals
• Pre- and post- assessments to benchmark and track progress
• Exclusive online portal with complementary workouts and resources
• Client Guide with additional resources and family friendly seasonal recipes
• Private Whatsapp group for accountability, support and education.

Brookland Body Well Spring Session ~ April 2nd - May 27th
Wednesdays @ 7:30pm with Brie
Saturdays @ 8am with Liz
*Need a different schedule? Email LauraOleary@fit4mom.com

SALE + PRICING: The Spring session goes on sale for Premier Members March 3, and the public March 6th
- Premier Members can add Body Well for $150 with code BW4ALL *Not a Premier Member yet? Click HERE to join today
- The full session price is $399

*Wednesday classes will meet at The Edgewood Arts Center at 3415 8th St NE, Washington, DC 20017. Saturday classes will meet just down the block at the Brookland Arts Loft Studio 3305 8th St NE.