Body Well 8-Week Session

(Regular price $419)
Body Well™ empowers you to grow past what you thought was possible. This 8-week program includes weekly small group training sessions, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. Body Well is customized for you: you set your goals, and working with your coach to practice the behaviors and prioritize the workouts that are going to help you reach those goals. Find the extra motivation you need in this small group cohort experience. The program includes:

• Weekly small group training sessions and curated on-demand workouts
• All Access Membership ($119 value)
• Dedicated coach to help you reach your goals
• Pre- and post- assessments to benchmark and track progress
• Client Guide with additional resources and family friendly seasonal recipes
• Private Whatsapp group for accountability, support and education.

Capitol Hill Body Well Session ~ January 16th - March 9th @ Breathing Space Studio SE
Tuesdays @ 8pm with Heather
Saturdays @ 7:30am with Brittney

Tenleytown Body Well Session ~ January 17th - March 9th @ City Ridge Yoga Studio NW
Wednesdays @ 8pm with Kelly
Saturdays @ 8am with Tina

Petworth Body Well Session ~ January 15th - March 9th @ Lighthouse Yoga NW
Mondays @ 8pm with Shelby
Thursdays @ 8pm with Heather

*Need a different schedule? Email LauraOleary@fit4mom.com