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Special Classes/Sessions
Body Well 8-Week Session Purchase required to enroll
Body Well™ empowers you to grow past what you thought was possible. This 8-week program is customized to you and includes weekly small group training sessions, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. Find the extra motivation you need in this small group cohort experience.
In-Person Classes
Stroller Strides® $25 per class From $18 per visit with 10 Class Pass pass Purchase required to enroll
Stroller Strides is a 60-minute workout for caregivers with kiddos in tow. Class includes intervals of cardio, strength and core exercises using resistance bands and the environment. Appropriate for all fitness levels including prenatal. **Babywearing modifications are available!**
Body Boost $25 per class From $18 per visit with 10 Class Pass pass Purchase required to enroll
A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core. Appropriate for all fitness levels. *If you are a prenatal or a postpartum mom who is less than six months postpartum, please make sure you have doctor's clearance to perform high-intensity exercise. The workout is not appropriate for anyone still recovering from childbirth.*
FIT4BABY Prenatal $25 per class From $18 per visit with 10 Class Pass pass Purchase required to enroll
Our pre/postnatal class combines scientifically-based workouts that are appropriate for all trimesters (including the 4th trimester) and fitness levels with the information you need to stay healthy, prepare for recovery and the physical demands of motherhood.
Stroller Barre $25 per class From $18 per visit with 10 Class Pass pass Purchase required to enroll
With or without a stroller, our barre workout includes a unique blend of cardio, barre, pilates, yoga and ballet. Appropriate for all fitness levels and trimesters. *Babywearing modifications are available!*
Boost Pro $25 per class From $18 per visit with 10 Class Pass pass Purchase required to enroll
Boost Pro was created specifically for busy DC moms who want to challenge themselves to build endurance, speed and strength. Class is split between cardio-agility drills and strength training with free weights and bodyweight.
FIT4BABY Free Preview Class Free Plans available from $99 No purchase required to enroll
FIT4BABY® is a prenatal fitness program for designed specifically for moms-to-be! It combines scientifically-based workouts that are appropriate for all trimesters and fitness levels with the information you need to stay healthy and prepare for baby.
Boost Pro Drop-in Class $25 per class From $18 per visit with 10 Class Pass pass Purchase required to enroll
Boost Pro Member Class $25 Purchase required to enroll
FREE PREVIEW Stroller Strides Free No purchase required to enroll
Stroller Strides is a 60-minute workout for caregivers with kiddos in tow. Class includes intervals of cardio, strength and core exercises using resistance bands and the environment. Appropriate for all fitness levels including prenatal. **Babywearing modifications are available!**
Body Well/Boost (Combo) $25 per class From $18 per visit with 10 Class Pass pass Purchase required to enroll
Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
Virtual Classes
Body Boost Virtual $20 per class From $18 per visit with 10 Class Pass pass Purchase required to enroll
A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core.
Body Ignite Virtual $20 per class From $18 per visit with 10 Class Pass pass Purchase required to enroll
Body Ignite is an all-levels strength-focused class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!
Body Ignite Express $20 per class From $18 per visit with 10 Class Pass pass Purchase required to enroll
Body Ignite is an all-levels strength-focused class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you! And this 30-minute version is a perfect mid-day break.
Restore & Recover $20 per class From $18 per visit with 10 Class Pass pass No purchase required to enroll
An all levels flow class that is the perfect way to attain and maintain well-being for beginners and practiced yogis alike. Each session will improve flexibility and balance, not only in the body but also in mind, and ultimately, life.
FIT4BABY Prenatal Class (virtual) From $18 per visit with 10 Class Pass pass Purchase required to enroll
Our pre/postnatal class combines scientifically-based workouts that are appropriate for all trimesters (including the 4th trimester) and fitness levels with the information you need to stay healthy, prepare for recovery and the physical demands of motherhood.
Fired Up Core Exp (co-hosted) $20 per class From $18 per visit with 10 Class Pass pass Purchase required to enroll
Fire up your core muscles with this cardio and core-focused class. Appropriate for all fitness levels. Instructors will provide core modifications as needed for pregnant mamas.
Cardio Push Virtual (co-hosted) $20 per class From $18 per visit with 10 Class Pass pass Purchase required to enroll
Cardio Barre is a virtual class that combines full-body cardio with major and minor muscle group strength training similar to a Barre class.
Body Boost Virtual (Co-Hosted) $20 per class From $18 per visit with 10 Class Pass pass Purchase required to enroll
A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core.
Body Ignite Express (Co-Hosted) $20 per class From $18 per visit with 10 Class Pass pass No purchase required to enroll
Our Village Events
Our Village Events Free Purchase required to enroll
Our Village events are typically non-fitness gatherings for moms with and without their kiddos. They may including informational events like sleep consultant Q&A sessions; exclusive services lie our car seat check events; and fun outings like our trip to see the Kusama exhibit at the Hirshhorn.
Car Seat Check Event Free No purchase required to enroll
Join FIT4MOM DC and the Metropolitan Police Department for a free car seat safety inspection event.
Ali's Last Class Blast
Our co-owner Ali's classes our legendary. You don't want to miss her last live class in DC before she heads off to NJ to start a new life with her family in the Garden State. Join us for a FREE workout, some refreshments and an opportunity to thank Ali for everything she has done for FIT4MOM DC, each of us, and all moms.