Programs

(Regular price $419)
Body Well™ empowers you to grow past what you thought was possible. This 8-week program is customized to you and includes weekly small group training sessions, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. Find the extra motivation you need in this small group cohort program.

(Regular price $319)

Take your running to the next level with our 8-week guided training program for 5K, 10K, or half-marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!

The Holiday Hustle mini session is designed to help you build and keep healthy habits around fitness, nutrition and wellness while still enjoying big family meals, end of year parties and general merriment and cheer. The program uses weekly workouts with options to fit every schedule; the encouragement and accountability of a cohort; and individualized support from a personal coach.

Finish Line 2023 will have you running into 2024 with the strength, speed and endurance you need. This final Run Club of the year includes personalized training plans; individual coaching; and new mom friends encouraging you with every strides.

Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller!

Our pre/postnatal class combines scientifically-based workouts that are appropriate for all trimesters (including the 4th trimester) and fitness levels with the information you need to stay healthy, prepare for recovery and the physical demands of motherhood.

A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core. Appropriate for all fitness levels. *If you are a prenatal or a postpartum mom who is less than six months postpartum, please make sure you have doctor's clearance to perform high-intensity exercise. The workout is not appropriate for anyone still recovering from childbirth.*

Boost Pro was created specifically for busy DC moms who want to challenge themselves to build endurance, speed and strength. Class is split between cardio-agility drills and strength training with free weights and bodyweight.

Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

This yoga class is designed specifically for moms-to-be. It is a great way to connect with your baby, address the common physical symptoms associated with pregnancy, prepare for labor and birth, and relax and calm the mind.

A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core.

Body Ignite is an all-levels strength-focused class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you! And this 30-minute version is a perfect mid-day break.

An all levels flow class that is the perfect way to attain and maintain well-being for beginners and practiced yogis alike. Each session will improve flexibility and balance, not only in the body but also in mind, and ultimately, life.

Cardio Push is a virtual class that combines full-body cardio with major and minor muscle group strength training.

A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core.

Join FIT4MOM DC and My School DC for an in-depth introduction to the DC Lottery. We'll cover the application process, sibling preference, feeder schools, interpreting results, and waitlists while leaving plenty of time for your questions.