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Programs

Special Classes/Sessions

Body Well Virtual Session $399Purchase required to enroll

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes:

  • 2 LIVE HIIT workouts per week
  • Access to unlimited real-time virtual classes and over 100 recorded workouts
  • 1:1 and small group coaching
  • Private online Body Well portal filled with recorded classes, complementary workouts and all the resources you need
  • A Client Guide with guidance for establishing healthy habits and family friendly seasonal recipes
  • Private Whatsapp group for accountability, support and education

Body Well (8-Week Session) Purchase required to enroll

SUMMER IS HERE! Grab a spot in our Summer In- Person Body Well Session at The Lane!

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes:

  • 2 LIVE HIIT workouts per week NEW! 1 standing + 1 floating class
  • Access to unlimited real-time virtual classes and over 100 recorded workouts
  • 1:1 and small group coaching
  • Private online Body Well portal filled with recorded classes, complementary workouts and all the resources you need
  • A Client Guide with guidance for establishing healthy habits and family friendly seasonal recipes
  • Private Whatsapp group for accountability, support and education

FIT4BABY Prenatal Program $229Purchase required to enroll

FIT4BABY® is a 6-week program designed specifically for moms-to-be! It combines scientifically-based workouts that are appropriate for all trimesters and fitness levels with the information you need to stay healthy and prepare for baby. However, most moms say it was the opportunity to connect with other expecting moms, and take time to connect with themselves and their growing baby that set the program apart.

The 6-week program includes:

  • 2 live virtual workouts/week: 1 standing class: Tuesdays at 7:00pm or Saturdays at 9:30am, and 1 floating class: attend any virtual or in-person class

  • Virtual Membership ($118.50 value)

  • Small group conversations with prenatal, postnatal and parenting experts

  • Private portal and weekly health, wellness and baby-prep information + resources

  • Private Whatsapp group where you can share tips and ask questions of other expecting mamas

  • A Bump Book Journal to help you capture your experience during this special time

  • Exclusive FIT4MOM DC and partner discounts


In-Person Classes

FIT4BABY Free Preview Class Free

FIT4BABY® is a prenatal fitness program for designed specifically for moms-to-be! It combines scientifically-based workouts that are appropriate for all trimesters and fitness levels with the information you need to stay healthy and prepare for baby. This all-levels class includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy including the early postpartum period.

Stroller Strides® Class $25 per classFrom $18 per visit with FIT4MOM 10 Class Pass passPurchase required to enroll

Class includes intervals of cardio, strength and core exercises using exercise tubing and the environment. Appropriate for all fitness levels including prenatal. **Babywearing modifications are available!**

Body Boost Class $25 per classFrom $18 per visit with FIT4MOM 10 Class Pass passPurchase required to enroll

A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core. Appropriate for all fitness levels. *If you are a prenatal or a postpartum mom who is less than six months postpartum, please make sure you have doctor's clearance to perform high-intensity exercise. The workout is not appropriate for anyone still recovering from childbirth.*

Body Ignite (In Person) $25 per classFrom $18 per visit with FIT4MOM 10 Class Pass passNo purchase required to enroll

Body Ignite is an all-levels strength-focused class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Family Stroller Strides Class $25 per classFrom $18 per visit with FIT4MOM 10 Class Pass passNo purchase required to enroll

Virtual Classes

Prenatal/Postnatal Class $20 per classFrom $18 per visit with FIT4MOM 10 Class Pass passPurchase required to enroll

FIT4BABY® is a prenatal fitness program for designed specifically for moms-to-be! It combines scientifically-based workouts that are appropriate for all trimesters and fitness levels with the information you need to stay healthy and prepare for baby. This all-levels class includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy including the early postpartum period.

Barre Class $20 per classFrom $18 per visit with FIT4MOM 10 Class Pass passPurchase required to enroll

Class includes a unique blend of cardio, barre, pilates, yoga, and ballet. Appropriate for all fitness levels including prenatal. **Babywearing modifications are available!**

Strength and Core Express Class $20 per classFrom $18 per visit with FIT4MOM 10 Class Pass passPurchase required to enroll

A 30-minute nap time express class focusing on strength and core work. Appropriate for all fitness levels, including prenatal. **Babywearing modifications are available!**

Body Boost Class (HIIT) $20 per classFrom $18 per visit with FIT4MOM 10 Class Pass passPurchase required to enroll

A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core. Appropriate for all fitness levels. *If you are a prenatal or a postpartum mom who is less than six months postpartum, please make sure you have doctor's clearance to perform high-intensity exercise. The workout is not appropriate for anyone still recovering from childbirth.*

Restore & Recover (Yoga) $20 per classFrom $18 per visit with FIT4MOM 10 Class Pass passNo purchase required to enroll

An all levels flow class that is the perfect way to attain and maintain well-being for beginners and practiced yogis alike. Each session will improve flexibility and balance, not only in the body but also in mind, and ultimately, life.

Cardio Push Class $20 per classFrom $18 per visit with FIT4MOM 10 Class Pass passNo purchase required to enroll

A cardio workout with strength recovery intervals. Appropriate for all fitness levels, including prenatal and postnatal moms with doctor's clearance to perform cardiovascular exercise.

Fired Up Core Class $20 per classFrom $18 per visit with FIT4MOM 10 Class Pass passPurchase required to enroll

Fire up your core muscles with this cardio and core-focused class. Appropriate for all fitness levels. Instructors will provide core modifications as needed for pregnant mamas.

Body Ignite Virtual $20 per classFrom $18 per visit with FIT4MOM 10 Class Pass passNo purchase required to enroll

Body Ignite is an all-levels strength-focused class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Virtual Playgroup and Events

"Our Village" Playgroups and Events Free

Enjoy fun, playful activities with your child while building a tight community of like-minded moms to share advice, tips, and most importantly, laughter.