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Programs

Special Classes/Sessions

Body Well In-person Session use code 100OFF Purchase required to enroll

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges. Body Well will focus on improving your physical fitness and overall wellbeing with a community of mamas to support you every step of the way.

Body Well Virtual Session use code 100OFF $399Purchase required to enroll

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

FIT4BABY Prenatal Program $50 off with SAVE50 $199Purchase required to enroll

FIT4BABY® is a 8-week program designed specifically for moms-to-be! It combines scientifically-based workouts that are appropriate for all trimesters and fitness levels with the information you need to stay healthy and prepare for baby. However, most moms say it was the opportunity to connect with other expecting moms, and take time to connect with themselves and their growing baby that set the program apart.

The 8-week program includes:

  • Weekly FIT4BABY prenatal fitness class designed to prepare you for pregnancy, L&D, postpartum recovery, and everyday mom-life

  • Virtual Membership including unlimited access to all of FIT4MOM DC's live virtual classes and recording library of more than 100 workouts ($158 value)

  • Small group conversations with prenatal, postnatal and parenting experts

  • Exclusive access to a private portal with FIT4BABY class recordings, pregnancy information and resources including a Bump Book Journal to help you capture your experience during this special time
  • Private Facebook group where you can share tips and ask questions of other expecting mamas

  • Exclusive FIT4MOM DC and partner discounts


In-Person Classes

Stroller Strides® Class $25 per classFrom $18 per visit with FIT4MOM 10 Class Pass $80 off with SAVE80 passPurchase required to enroll

Stroller Strides is a 60-minute workout for caregivers with kiddos in tow. Class includes intervals of cardio, strength and core exercises using resistance bands and the environment. Appropriate for all fitness levels including prenatal. **Babywearing modifications are available!**

Prenatal/Postnatal Class In-person $25 per classFrom $18 per visit with FIT4MOM 10 Class Pass $80 off with SAVE80 passPurchase required to enroll

Body Boost Class $25 per classFrom $18 per visit with FIT4MOM 10 Class Pass $80 off with SAVE80 passPurchase required to enroll

A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core. Appropriate for all fitness levels. *If you are a prenatal or a postpartum mom who is less than six months postpartum, please make sure you have doctor's clearance to perform high-intensity exercise. The workout is not appropriate for anyone still recovering from childbirth.*

Run Club Meet Up $20 per classFrom $18 per visit with FIT4MOM 10 Class Pass $80 off with SAVE80 passPurchase required to enroll

Body Ignite (In Person) $25 per classFrom $18 per visit with FIT4MOM 10 Class Pass $80 off with SAVE80 passNo purchase required to enroll

Body Ignite is an all-levels strength-focused class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

NW Stroller Strides at the Edlavitch DC JCC Plans available from $119Purchase required to enroll

Stroller Strides is a 60-minute workout for caregivers with kiddos in tow. Class includes intervals of cardio, strength and core exercises using resistance bands and the environment. Appropriate for all fitness levels including prenatal. **Babywearing modifications are available!**

Virtual Classes

Prenatal/Postnatal Class From $18 per visit with FIT4MOM 10 Class Pass $80 off with SAVE80 passPurchase required to enroll

FIT4BABY® is a prenatal fitness program for designed specifically for moms-to-be! It combines scientifically-based workouts that are appropriate for all trimesters and fitness levels with the information you need to stay healthy and prepare for baby. This all-levels class includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy including the early postpartum period.

Body Boost Class (HIIT) $20 per classFrom $18 per visit with FIT4MOM 10 Class Pass $80 off with SAVE80 passPurchase required to enroll

A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core. Appropriate for all fitness levels. All participants should be cleared for HIIT by their health care provider.

Body Ignite Virtual $20 per classFrom $18 per visit with FIT4MOM 10 Class Pass $80 off with SAVE80 passNo purchase required to enroll

Body Ignite is an all-levels strength-focused class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Barre Class $20 per classFrom $18 per visit with FIT4MOM 10 Class Pass $80 off with SAVE80 passPurchase required to enroll

Class includes a unique blend of cardio, barre, pilates, yoga, and ballet. Appropriate for all fitness levels including prenatal. **Babywearing modifications are available!**

Restore & Recover (Yoga) $20 per classFrom $18 per visit with FIT4MOM 10 Class Pass $80 off with SAVE80 passNo purchase required to enroll

An all levels flow class that is the perfect way to attain and maintain well-being for beginners and practiced yogis alike. Each session will improve flexibility and balance, not only in the body but also in mind, and ultimately, life.

Strength and Core Express Class $20 per classFrom $18 per visit with FIT4MOM 10 Class Pass $80 off with SAVE80 passPurchase required to enroll

A 30-minute nap time express class focusing on strength and core work. Appropriate for all fitness levels, including prenatal. **Babywearing modifications are available!**

Fired Up Core Class $20 per classFrom $18 per visit with FIT4MOM 10 Class Pass $80 off with SAVE80 passPurchase required to enroll

Fire up your core muscles with this cardio and core-focused class. Appropriate for all fitness levels. Instructors will provide core modifications as needed for pregnant mamas.

Virtual Playgroup and Events

"Our Village" Playgroups and Events Free

Enjoy fun, playful activities with your child while building a tight community of like-minded moms to share advice, tips, and most importantly, laughter.