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Programs

Virtual Classes

Fit4Baby® Prenatal Exercise Class 1 visit freeFrom $10 per visit with Virtual Class Pass pass

Fit4Baby is a prenatal fitness class for all stages of pregnancy. The hour-long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Stroller Strides® 1 visit freeFrom $10 per visit with Virtual Class Pass pass

Our signature program offering "Fitness for Mom, Fun for Baby™"! Stroller Strides includes power walking/jogging and intervals of cardio and strength using exercise tubing, the stroller and the environment.

Stroller Barre® 1 visit freeFrom $10 per visit with Virtual Class Pass pass

A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class!

Strides 360 1 visit freeFrom $10 per visit with Virtual Class Pass pass

Strides 360® is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos in the stroller or leave them at home and put the focus all on YOU!


Body Back® BOOST 1 visit freeFrom $10 per visit with Virtual Class Pass pass

Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

Restorative Yoga with Laura 1 visit freeFrom $10 per visit with Virtual Class Pass pass

Family Stroller Strides® Class $18 per classFrom $10 per visit with Virtual Class Pass passPurchase required to enroll

Bring the whole family for a FREE Stroller Strides class.

Stroller Strides Free Preview Free

Our signature program offering "Fitness for Mom, Fun for Baby™"! Stroller Strides includes power walking/jogging and intervals of cardio and strength using exercise tubing, the stroller and the environment.

Fit4Baby Free Preview Class Free

Fit4Baby® is a prenatal fitness program for pregnant moms combining cardio, strength training, stretching, and balancing exercises.

Body Back® Free Preview Class Free

We're offering a sneak peak of our Body Back® program with this FREE preview workout.

Virtual Playgroup and Events

"Our Village" Moms Club Free

Enjoy fun, playful activities with your child while building a tight community of like-minded moms to share advice, tips, and most importantly, laughter.