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Programs

Special Classes/Sessions

Body Well $399Purchase required to enroll

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

In-Person Classes

Stroller StridesĀ® Class $25 per classFrom $18 per visit with FIT4MOM 10 Class Pass passPurchase required to enroll

Class includes intervals of cardio, strength and core exercises using exercise tubing and the environment. Appropriate for all fitness levels including prenatal. **Babywearing modifications are available!**

Stroller Barre Class $25 per classFrom $18 per visit with FIT4MOM 10 Class Pass passNo purchase required to enroll

Virtual Classes

Prenatal/Postnatal Class $20 per classFrom $18 per visit with FIT4MOM 10 Class Pass passPurchase required to enroll

Appropriate for all stages of pregnancy including the fourth trimester (the early postnatal period once you have your doctor's clearance to resume exercise!). The class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Virtual Stroller StridesĀ® Class $20 per classFrom $18 per visit with FIT4MOM 10 Class Pass passPurchase required to enroll

Class includes intervals of cardio, strength and core exercises using exercise tubing and the environment. Appropriate for all fitness levels including prenatal. **Babywearing modifications are available!**

Barre Class $20 per classFrom $18 per visit with FIT4MOM 10 Class Pass passPurchase required to enroll

Class includes a unique blend of cardio, barre, pilates, yoga, and ballet. Appropriate for all fitness levels including prenatal. **Babywearing modifications are available!**

Family Fitness Class $20 per classFrom $18 per visit with FIT4MOM 10 Class Pass passPurchase required to enroll

A total body workout families can do together. Class includes intervals of cardio, strength and core exercises using exercise tubing and the environment. Instructors incorporate fun songs and games into the workout so you can sweat and your kids can stay engaged. Appropriate for all fitness levels including prenatal.

Strength and Core Express Class $20 per classFrom $18 per visit with FIT4MOM 10 Class Pass passPurchase required to enroll

A 30-minute nap time express class focusing on strength and core work. Appropriate for all fitness levels, including prenatal. **Babywearing modifications are available!**

Cardio Push Class $20 per classFrom $18 per visit with FIT4MOM 10 Class Pass passNo purchase required to enroll

A cardio workout with strength recovery intervals. Appropriate for all fitness levels, including prenatal and postnatal moms with doctor's clearance to perform cardiovascular exercise.

Cross Training Class $20 per classFrom $18 per visit with FIT4MOM 10 Class Pass passNo purchase required to enroll

A class to help you increase strength, power, speed, endurance, agility and balance. Great for runners! Appropriate for all fitness levels, including prenatal. **Babywearing modifications are available!**

Body Boost Class (HIIT) $20 per classFrom $18 per visit with FIT4MOM 10 Class Pass passPurchase required to enroll

A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core. Appropriate for all fitness levels. *If you are a prenatal or a postpartum mom who is less than six months postpartum, please make sure you have doctor's clearance to perform high-intensity exercise. The workout is not appropriate for anyone still recovering from childbirth.*

Restorative Yoga Class $20 per classFrom $18 per visit with FIT4MOM 10 Class Pass passNo purchase required to enroll

An all levels flow class that is the perfect way to attain and maintain well-being for beginners and practiced yogis alike. Each session will improve flexibility and balance, not only in the body but also in mind, and ultimately, life.

Virtual Playgroup and Events

"Our Village" Playgroups and Events Free

Enjoy fun, playful activities with your child while building a tight community of like-minded moms to share advice, tips, and most importantly, laughter.