Programs

Body Well™ empowers you to grow past what you thought was possible. This 8-week program is customized to you and includes weekly small group training sessions, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. Find the extra motivation you need in this small group cohort program.

Take your running to the next level with our 8-week guided training program for 5K, 10K, or half-marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!

Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller!

A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core. Appropriate for all fitness levels. *If you are a prenatal or a postpartum mom who is less than six months postpartum, please make sure you have doctor's clearance to perform high-intensity exercise. The workout is not appropriate for anyone still recovering from childbirth.*

Our pre/postnatal class combines scientifically-based workouts that are appropriate for all trimesters (including the 4th trimester) and fitness levels with the information you need to stay healthy, prepare for recovery and the physical demands of motherhood.

Boost Pro was created specifically for busy DC moms who want to challenge themselves to build endurance, speed and strength. Class is split between cardio-agility drills and strength training with free weights and bodyweight.

Boost Pro was created specifically for busy DC moms who want to challenge themselves to build endurance, speed and strength. Class is split between cardio-agility drills and strength training with free weights and bodyweight.

FIT4BABY® is a prenatal fitness program for designed specifically for moms-to-be! It combines scientifically-based workouts that are appropriate for all trimesters and fitness levels with the information you need to stay healthy and prepare for baby.

Stroller Strides is a 60-minute workout for caregivers with kiddos in tow. Class includes intervals of cardio, strength and core exercises using resistance bands and the environment. Appropriate for all fitness levels including prenatal. **Babywearing modifications are available!**

Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

This yoga class is designed specifically for moms-to-be. It is a great way to connect with your baby, address the common physical symptoms associated with pregnancy, prepare for labor and birth, and relax and calm the mind.

A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core.

Body Ignite is an all-levels strength-focused class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Body Ignite is an all-levels strength-focused class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you! And this 30-minute version is a perfect mid-day break.

An all levels flow class that is the perfect way to attain and maintain well-being for beginners and practiced yogis alike. Each session will improve flexibility and balance, not only in the body but also in mind, and ultimately, life.

Cardio Push is a virtual class that combines full-body cardio with major and minor muscle group strength training.

Fire up your core muscles with this cardio and core-focused class. Appropriate for all fitness levels. Instructors will provide core modifications as needed for pregnant mamas.

A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core.

Our Village events are typically non-fitness gatherings for moms with and without their kiddos. They may including informational events like sleep consultant Q&A sessions; exclusive services lie our car seat check events; and fun outings like our trip to see the Kusama exhibit at the Hirshhorn.

Rose Whelan, an estate planning attorney and mom of two young kids, will discuss five things that every parent with minor children should know about estate planning. She will cover the estate planning process and explain what parents need to do to make sure their children are protected.
Registered participants will get the Zoom link on the day of the event.