Body Well 8-Week Session 2025

Body Well™ empowers you to grow past what you thought was possible. This 8-week program includes weekly small group training sessions, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. Body Well is customized for you: you set your goals, and working with your coach to practice the behaviors and prioritize the workouts that are going to help you reach those goals. Find the extra motivation you need in this small group cohort experience.

The program includes:

• Weekly small group training sessions and curated on-demand workouts
• All Access Membership ($238 value)
• Dedicated coach to help you reach your goals
• Pre- and post- assessments to benchmark and track progress
• Client Guide with additional resources and family friendly seasonal recipes
• Private Whatsapp group for accountability, support and education.

Our next Body Well Session will run from January 13th through March 8th with a Kick-Off Meeting on Zoom the week of January 5th

NW Body Well Session
5509 14th St NW (Second Wind CrossFit)
Mondays @ 8pm with Shelby
Thursdays @ 8pm with Ellen

*Need a different schedule? No problem! Email KellyReid@fit4mom.com to request a custom schedule.