FIT4BABY Free Preview Class • Wed, Jun 9 at 7:00PM Instructed by Kelly Reid and Renee Williams • Stanton Park (Outdoors)

FIT4BABY® is a prenatal fitness program for designed specifically for moms-to-be! It combines scientifically-based workouts that are appropriate for all trimesters and fitness levels with the information you need to stay healthy and prepare for baby. This all-levels class includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy including the early postpartum period.