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Strides 360

Strides 360® is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life.

Bring your kiddos in the stroller or leave them at home and put the focus all on YOU!

Strides 360 is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!

**We welcome prenatal and postpartum moms with doctor's clearance to perform cardiovascular exercise at Strides 360. Please keep in mind that bodies need time to heal, and running (which makes up a majority of the Strides 360 workout) before about 3 months postpartum is generally very hard on the pelvic floor.**

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