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Programs
Special Classes/Sessions
Body Well Muscle Mini Free Purchase required to enroll
The Holiday Hustle mini session is designed to help you build and keep healthy habits around fitness, nutrition and wellness while still enjoying big family meals, end of year parties and general merriment and cheer. The program uses weekly workouts with options to fit every schedule; the encouragement and accountability of a cohort; and individualized support from a personal coach.
Run Club Mini Session: Finish Line 2024 $209 Purchase required to enroll
Finish Line 2024 will have you running into 2025 with the strength, speed and endurance you need. This final Run Club of the year includes personalized training plans; individual coaching; and new mom friends encouraging you with every strides.
In-Person Classes
Stroller Strides® $25 per class From $20 per visit with 10 Class Pass pass Purchase required to enroll
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller!
FIT4BABY Prenatal $25 per class From $20 per visit with 10 Class Pass pass Purchase required to enroll
Our pre/postnatal class combines scientifically-based workouts that are appropriate for all trimesters (including the 4th trimester) and fitness levels with the information you need to stay healthy, prepare for recovery and the physical demands of motherhood.
Body Boost $25 per class From $20 per visit with 10 Class Pass pass Purchase required to enroll
Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, and core training, you will leave this workout refreshed and recharged for all that comes with motherhood.
Body Ignite $25 per class From $20 per visit with 10 Class Pass pass Purchase required to enroll
Body Ignite is an all-levels strength-focused class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!
Boost Pro From $20 per visit with 10 Class Pass pass Purchase required to enroll
Boost Pro was created specifically for busy DC moms who want to challenge themselves to build endurance, speed and strength. Class is split between cardio-agility drills and strength training with free weights and bodyweight.
Family Fitness Class $25 per class From $20 per visit with 10 Class Pass pass Purchase required to enroll
This 50-minute cardio, strength and core workout is appropriate for all fitness levels and stages of parenthood. Bring your partner, friend, sibling, etc. and your little one(s) to join you for a heart-pumping workout and chance to connect with other families in the neighborhood.
Run Club Meet Up $25 per class From $20 per visit with 10 Class Pass pass Purchase required to enroll
Join us for a group run led by an experienced and certified pre- and postnatal running coach. All running levels and paces are welcomed. Paces, distances and routes will vary.
Virtual Classes
Restore & Recover $20 per class From $20 per visit with 10 Class Pass pass Purchase required to enroll
An all levels flow class that is designed to complement your cardio and strength training with an opportunity to practice listening to your body while building flexibility, range of motion, and breath.
Body Ignite Express $20 per class From $20 per visit with 10 Class Pass pass Purchase required to enroll
Body Ignite is an all-levels strength-focused class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you! And this 30-minute version is a perfect mid-day break.
Body Boost Virtual $20 per class From $20 per visit with 10 Class Pass pass Purchase required to enroll
A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core.
Strides 360 Express Virtual (Co-Hosted) $20 per class From $20 per visit with 10 Class Pass pass Purchase required to enroll
Increase your endurance and speed to sprint through mom life with Strides 360®! This heart-pumping workout will leave you energized for the rest of your day!
Body Ignite Express (Co-Hosted) $20 per class From $20 per visit with 10 Class Pass pass Purchase required to enroll
Body Ignite is an all-levels strength-focused class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!
Body Boost Virtual (Co-Hosted) $20 per class From $20 per visit with 10 Class Pass pass No purchase required to enroll
A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core.
Body Ignite (Co-Hosted) $20 per class From $20 per visit with 10 Class Pass pass No purchase required to enroll
FIT4BABY Prenatal (virtual) From $20 per visit with 10 Class Pass pass Purchase required to enroll
FIT4BABY combines scientifically-based workouts that are appropriate for all trimesters (including the 4th trimester) and fitness levels with the information you need to stay healthy, prepare for recovery and the physical demands of motherhood.
Our Village Events
Ask the Expert: Everything You Need to Know About Perimenopause Free Plans available from $25 No purchase required to enroll
FIT4MOM DC members are invited to join us for monthly Ask the Expert Sessions. These 1-hour sessions are typically conducted on zoom and feature relevant experts (e.g., doulas, babywearing experts, lactation consultants, pelvic floor PTs, doctors specializing in perimenopause, nutritionists, etc.). The sessions are kept intentionally small to ensure that each participants gets the most our of the conversation. There may be a waitlist so, please unenroll if you cannot make it. Not a member yet? Join here: https://fit4mom-dc.pike13.com/membership_products/676812