Programs

Body Well™ empowers you to grow past what you thought was possible. This 8-week program includes weekly small group training sessions, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. Body Well is customized for you: you set your goals, and working with your coach to practice the behaviors and prioritize the workouts that are going to help you reach those goals. Find the extra motivation you need in this small group cohort experience.

Take your running to the next level with our 8-week guided training program for 5K, 10K, or half-marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!

FIT4BABY is a 6-week prenatal program designed to connect, education and prepare moms physically and mentally for this unique life stage.

Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller!

Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, and core training, you will leave this workout refreshed and recharged for all that comes with motherhood.

Our pre/postnatal class combines scientifically-based workouts that are appropriate for all trimesters (including the 4th trimester) and fitness levels with the information you need to stay healthy, prepare for recovery and the physical demands of motherhood.

Body Ignite is an all-levels strength-focused class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Boost Pro was created specifically for busy DC moms who want to challenge themselves to build endurance, speed and strength. Class is split between cardio-agility drills and strength training with free weights and bodyweight.

Join us for a group run led by an experienced and certified pre- and postnatal running coach. All running levels and paces are welcomed. Paces, distances and routes will vary.

With or without a stroller, our barre workout includes a unique blend of cardio, barre, pilates, yoga and ballet. Appropriate for all fitness levels and trimesters. *Babywearing modifications are available!*

Join us for a free coach-led group run to experience Run Club+, learn more about the program and get answers to all of your questions from a Run Club+ coach.

An all levels flow class that is designed to complement your cardio and strength training with an opportunity to practice listening to your body while building flexibility, range of motion, and breath.

Body Ignite is an all-levels strength-focused class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you! And this 30-minute version is a perfect mid-day break.

A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core.

Increase your endurance and speed to sprint through mom life with Strides 360®! This heart-pumping workout will leave you energized for the rest of your day!

A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core.

FIT4BABY combines scientifically-based workouts that are appropriate for all trimesters (including the 4th trimester) and fitness levels with the information you need to stay healthy, prepare for recovery and the physical demands of motherhood.

Join FIT4MOM as we welcome our own Randi Braun for an evening dedicated to helping our community thrive this coming year.

In addition to being a FIT4MOM DC alum with all three of her kiddos (including Baby Bernie who was just born this summer), Randi is an executive coach, sought-after speaker, and the Wall Street Journal Best-Selling Author of Something Major: The New Playbook for Women at Work. In this interactive, fireside chat, Randi will inspire us with tools to:

• Decode and ditch mom guilt
• Reimagine our relationships to boundaries (whether it's work or your in-laws)
• Rethink productivity and self-care, and so much more

Please bring your questions to ask them live, or just listen in for 60-minutes that will supercharge your energy and nourish your spirit.

FIT4MOM DC Members are invited to join us at Pacer's Georgetown to have their knowledgeable staff help you find the perfect shoe for your stride and enjoy 15% off all regular priced merchandise.