Programs

Body Well™ empowers you to grow past what you thought was possible. This 8-week program includes weekly small group training sessions, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. Body Well is customized for you: you set your goals, and working with your coach to practice the behaviors and prioritize the workouts that are going to help you reach those goals. Find the extra motivation you need in this small group cohort experience.

Take your running to the next level with our 8-week guided training program for 5K, 10K, or half-marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!

FIT4BABY is a 6-week prenatal program designed to connect, education and prepare moms physically and mentally for this unique life stage. (Reg. price $219)

FIT4MOM DC is no longer using Pike 13. we recommend that you delete this app and/or the saved URL from your bookmarks.

Follow the instructions here to download the new app: https://t.e2ma.net/webview/rass9l/1ac331ba7013a267ffd0b11405403545

or visit our website to enroll in classes:
https://dc.fit4mom.com/schedule

looking forward to seeing you in class soon!

FIT4MOM DC and FIT4MOM Montgomery County are teaming up to bring you Stroller Strides at the zoo! Join us for a free workout and fun morning, exploring our nation zoo. *free zoo entry passes are required*

A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core.