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OFFSITE
We may hold specialty classes, playgroups and moms night outs at various business locations in and around Capitol Hill. We will send more details in the special class instructions when a class is listed as "OFFSITE."
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Prenatal Classes
Fit4Baby® Prenatal Exercise Class 1 visit free•From $17 per visit with FIT4MOM 10 Class Pass pass
Fit4Baby is a prenatal fitness class for all stages of pregnancy. The hour-long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.
Fit4Baby Free Preview Class Free
Fit4Baby® is a prenatal fitness program for pregnant moms combining cardio, strength training, stretching, and balancing exercises.
Fit4Baby® Labor and Birth Positions Class $40 per class•From $17 per visit with FIT4MOM 10 Class Pass pass•Purchase required to enroll
Come join us for a special Fit4Baby Labor and Birth Positions class. We will go over in detail the specific exercises that directly correlate to the positions you can find yourself in during labor in birth. This is a unique opportunity for you to come together with a community of women to understand what it means to physically, mentally, and emotionally strengthen your best self during this otherwise sensitive, and vulnerable time in a woman’s life!
Mom & Me Classes
Stroller Strides® 1 visit free•From $17 per visit with FIT4MOM 10 Class Pass pass
Our signature program offering "Fitness for Mom, Fun for Baby™"! Stroller Strides includes power walking/jogging and intervals of cardio and strength using exercise tubing, the stroller and the environment.
Stroller Barre® 1 visit free•From $17 per visit with FIT4MOM 10 Class Pass pass
A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class!
Run Club $99•Purchase required to enroll
The FIT4MOM Capitol Hill Run Club is a running group offering moms training programs lead by certified running coaches.
"Our Village" Moms Club Free
Enjoy fun, playful activities with your child while building a tight community of like-minded moms to share advice, tips, and most importantly, laughter.
FREE Family Stroller Strides® Class Free
Bring the whole family for a FREE Stroller Strides class.
Three-Year Anniversary Class & Celebration Free
Bring the whole family for a FREE Three-Year Anniversary Class & Celebration.
Body Back
Body Back® BOOST 1 visit free•From $17 per visit with FIT4MOM 10 Class Pass pass
Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.
Body Back® BOOST (Combo) 1 visit free•From $17 per visit with FIT4MOM 10 Class Pass pass
Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.
*Body Back BOOST (combo) classes are drop-in classes that are combined with our Body Back Transformation session classes.
*Body Back BOOST (combo) classes are drop-in classes that are combined with our Body Back Transformation session classes.
Body Back® Transformation (8-Week Session) Purchase required to enroll
Ready to take your health and fitness to the next level? Our nationally-certified fitness instructors will take you on a journey to reach your fullest potential. Our high-intensity interval training (HIIT) workouts, meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.
Body Back® Free Preview Class Free
We're offering a sneak peak of our Body Back® program with this FREE preview workout.