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OFFSITE
We may hold specialty classes, playgroups and moms night outs at various business locations in Washington DC. We will send more details in the special class instructions when a class is listed as "OFFSITE."
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Special Classes/Sessions
Body Well In-person Session Purchase required to enroll
Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes weekly workouts designed to help you feel stronger and more energetic combined with individual fitness coaching, nutritional guidance, recipes + meal planners, cohort experience, and weekly challenges. Body Well will focus on improving your physical fitness and overall wellbeing with a community of mamas to support you every step of the way.
Body Well Virtual Session $399 Purchase required to enroll
Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes weekly workouts designed to help you feel stronger and more energetic combined with individual fitness coaching, nutritional guidance, recipes + meal planners, cohort experience, and weekly challenges. Body Well will focus on improving your physical fitness and overall wellbeing with a community of mamas to support you every step of the way.
FIT4BABY Prenatal Program $199 Purchase required to enroll
FIT4BABY® is a 8-week program designed specifically for moms-to-be! It combines scientifically-based workouts that are appropriate for all trimesters and fitness levels with the information you need to stay healthy and prepare for baby. However, most moms say it was the opportunity to connect with other expecting moms, and take time to connect with themselves and their growing baby that set the program apart.
The 8-week program includes:
Weekly FIT4BABY prenatal fitness class designed to prepare you for pregnancy, L&D, postpartum recovery, and everyday mom-life
Virtual Membership including unlimited access to all of FIT4MOM DC's live virtual classes and recording library of more than 100 workouts ($158 value)
Small group conversations with prenatal, postnatal and parenting experts
- Exclusive access to a private portal with FIT4BABY class recordings, pregnancy information and resources including a Bump Book Journal to help you capture your experience during this special time
Private Facebook group where you can share tips and ask questions of other expecting mamas
Exclusive FIT4MOM DC and partner discounts
Body Well/ BOOST Free Preview Class Free Plans available from $119 Purchase required to enroll
Try a sample Body Well class and get a first hand introduction to all the program has to offer! High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core. Appropriate for all fitness levels. All participants should be cleared for HIIT by their health care provider.
DC School Lottery Event Free
Join FIT4MOM DC and My School DC for an in-depth introduction to the DC Lottery. We'll cover the application process, sibling preference, feeder schools, interpreting results, and waitlists while leaving plenty of time for your questions.
Speaker details: Michele DeSando, Parent Response Manager for My School DC. I joined My School DC in July of 2014 and have lead the team that answers the MSDC Hotline and email inquiries for 8 lottery seasons. My team helps parents and students navigate the application, lottery, and enrollment processes including technical help with the application, family accounts, school searches, and enrollment issues.
Speaker details: Michele DeSando, Parent Response Manager for My School DC. I joined My School DC in July of 2014 and have lead the team that answers the MSDC Hotline and email inquiries for 8 lottery seasons. My team helps parents and students navigate the application, lottery, and enrollment processes including technical help with the application, family accounts, school searches, and enrollment issues.
In-Person Classes
Stroller Strides® Class $25 per class From $18 per visit with 10 Class Pass pass Purchase required to enroll
Stroller Strides is a 60-minute workout for caregivers with kiddos in tow. Class includes intervals of cardio, strength and core exercises using resistance bands and the environment. Appropriate for all fitness levels including prenatal. **Babywearing modifications are available!**
Prenatal/Postnatal Class In-person $25 per class From $18 per visit with 10 Class Pass pass Purchase required to enroll
Body Boost Class $25 per class From $18 per visit with 10 Class Pass pass Purchase required to enroll
A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core. Appropriate for all fitness levels. *If you are a prenatal or a postpartum mom who is less than six months postpartum, please make sure you have doctor's clearance to perform high-intensity exercise. The workout is not appropriate for anyone still recovering from childbirth.*
Run Club Meet Up $20 per class From $18 per visit with 10 Class Pass pass Purchase required to enroll
Body Ignite (In Person) $25 per class From $18 per visit with 10 Class Pass pass No purchase required to enroll
Body Ignite is an all-levels strength-focused class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!
NW Stroller Strides at the Edlavitch DC JCC (FIT4MOM DC Members Only) Plans available from $119 Purchase required to enroll
Stroller Strides is a 60-minute workout for caregivers with kiddos in tow. Class includes intervals of cardio, strength and core exercises using resistance bands and the environment. Appropriate for all fitness levels including prenatal. **Babywearing modifications are available!**
NW Stroller Strides at Forest Hills Park $25 per class From $11 per visit with Forest Hills ONLY 5 Class Pass pass No purchase required to enroll
NW Body Boost Forest Hills $25 per class From $11 per visit with Forest Hills ONLY 5 Class Pass pass No purchase required to enroll
Virtual Classes
Prenatal/Postnatal Class From $18 per visit with 10 Class Pass pass Purchase required to enroll
FIT4BABY® is a prenatal fitness program for designed specifically for moms-to-be! It combines scientifically-based workouts that are appropriate for all trimesters and fitness levels with the information you need to stay healthy and prepare for baby. This all-levels class includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy including the early postpartum period.
Body Boost Class (HIIT) $20 per class From $18 per visit with 10 Class Pass pass Purchase required to enroll
A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core. Appropriate for all fitness levels. All participants should be cleared for HIIT by their health care provider.
Body Ignite Virtual $20 per class From $18 per visit with 10 Class Pass pass No purchase required to enroll
Body Ignite is an all-levels strength-focused class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!
Barre Class $20 per class From $18 per visit with 10 Class Pass pass Purchase required to enroll
Class includes a unique blend of cardio, barre, pilates, yoga, and ballet. Appropriate for all fitness levels including prenatal. **Babywearing modifications are available!**
Restore & Recover (Yoga) $20 per class From $18 per visit with 10 Class Pass pass No purchase required to enroll
An all levels flow class that is the perfect way to attain and maintain well-being for beginners and practiced yogis alike. Each session will improve flexibility and balance, not only in the body but also in mind, and ultimately, life.
Strength and Core Express Class $20 per class From $18 per visit with 10 Class Pass pass Purchase required to enroll
A 30-minute nap time express class focusing on strength and core work. Appropriate for all fitness levels, including prenatal. **Babywearing modifications are available!**
Fired Up Core Class $20 per class From $18 per visit with 10 Class Pass pass Purchase required to enroll
Fire up your core muscles with this cardio and core-focused class. Appropriate for all fitness levels. Instructors will provide core modifications as needed for pregnant mamas.
Body Ignite Express $20 per class From $18 per visit with 10 Class Pass pass No purchase required to enroll
Virtual Playgroup and Events
"Our Village" Playgroups and Events Free Purchase required to enroll
Enjoy fun, playful activities with your child while building a tight community of like-minded moms to share advice, tips, and most importantly, laughter.
Car Seat Check Event Free
Join FIT4MOM DC and the Metropolitan Police Department for a free car seat safety inspection event on Saturday April 30th.
The event will be held in a parking lot in Hill East not far from the Stadium-Armory Metro Station. The exact address will be provided with confirmed appointments.
Each appointment slot is 30 minutes and will allow a Certified National Child Passenger Safety Technician (CPST) to inspect up-to 3 car seats in 1 car only. CPSTs are able to help families confirm that their car seats are appropriate for the children in their family; share child passenger safety information; check pre-installed car seats and help families install new car seats.
After reserving a spot here, you will need to complete a form to provide detailed car and car seat information in order to fully confirm your appointment.
Appointment slots are very limited! Please email KellyReid@FIT4MOM.com to cancel your appointment if you are not able to make it.
The event will be held in a parking lot in Hill East not far from the Stadium-Armory Metro Station. The exact address will be provided with confirmed appointments.
Each appointment slot is 30 minutes and will allow a Certified National Child Passenger Safety Technician (CPST) to inspect up-to 3 car seats in 1 car only. CPSTs are able to help families confirm that their car seats are appropriate for the children in their family; share child passenger safety information; check pre-installed car seats and help families install new car seats.
After reserving a spot here, you will need to complete a form to provide detailed car and car seat information in order to fully confirm your appointment.
Appointment slots are very limited! Please email KellyReid@FIT4MOM.com to cancel your appointment if you are not able to make it.