We may hold specialty classes, playgroups and moms night outs at various business locations in and around Capitol Hill. We will send more details in the special class instructions when a class is listed as "OFFSITE."
Fit4Baby is a prenatal fitness class for all stages of pregnancy. The hour-long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.
Come join us for a special Fit4Baby Labor and Birth Positions class. We will go over in detail the specific exercises that directly correlate to the positions you can find yourself in during labor in birth. This is a unique opportunity for you to come together with a community of women to understand what it means to physically, mentally, and emotionally strengthen your best self during this otherwise sensitive, and vulnerable time in a woman’s life!
Mom & Me Classes
Stroller Strides®1 visit free•From $15 per visit with 5-Class Pass pass
Our signature program offering "Fitness for Mom, Fun for Baby™"! Stroller Strides includes power walking/jogging and intervals of cardio and strength using exercise tubing, the stroller and the environment.
Stroller Barre®1 visit free•From $15 per visit with 5-Class Pass pass
A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class!
Enjoy fun, playful activities with your child while building a tight community of like-minded moms to share advice, tips, and most importantly, laughter.
Bring the whole family for a FREE Stroller Strides class.
Body Back
Body Back® BOOST1 visit free•From $15 per visit with 5-Class Pass pass
Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.
Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.
*Body Back BOOST (combo) classes are drop-in classes that are combined with our Body Back Transformation session classes.
Ready to take your health and fitness to the next level? Our nationally-certified fitness instructors will take you on a journey to reach your fullest potential. Our high-intensity interval training (HIIT) workouts, meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.
Stay on track
this holiday season with the magic of a Body Back® Session (in a
condensed, mini version!) Body Back® is a results-based workout
designed for moms who want their body back, whether they just had a baby or
their last child was born twenty years ago! Most importantly, it will help
women unlock their personal possibilities in an inspiring and powerful
environment. Body Back® clients experience targeted high-intensity workouts,
inspiration and motivation in every class.