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Van Ness/UDC
Our NW Run Club+ will meet at the Van Ness/UDC Metro Exit on the east side of Connecticut Ave NW in front of the Giant grocery store.
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Special Classes/Sessions
Body Well 8-Week Session $399 Purchase required to enroll
Body Well™ empowers you to grow past what you thought was possible. This 8-week program is customized to you and includes weekly small group training sessions, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. Find the extra motivation you need in this small group cohort program.
Run Club+ 8-Week Session $319 Purchase required to enroll
Take your running to the next level with our 8-week guided training program for 5K, 10K, or half-marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!
In-Person Classes
Stroller Strides® $25 per class From $19 per visit with 10 Class Pass pass Purchase required to enroll
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller!
FIT4BABY Prenatal $25 per class From $19 per visit with 10 Class Pass pass Purchase required to enroll
Our pre/postnatal class combines scientifically-based workouts that are appropriate for all trimesters (including the 4th trimester) and fitness levels with the information you need to stay healthy, prepare for recovery and the physical demands of motherhood.
Body Boost $25 per class From $19 per visit with 10 Class Pass pass Purchase required to enroll
Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, and core training, you will leave this workout refreshed and recharged for all that comes with motherhood.
Body Ignite $25 per class From $19 per visit with 10 Class Pass pass Purchase required to enroll
Body Ignite is an all-levels strength-focused class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!
Boost Pro From $19 per visit with 10 Class Pass pass Purchase required to enroll
Boost Pro was created specifically for busy DC moms who want to challenge themselves to build endurance, speed and strength. Class is split between cardio-agility drills and strength training with free weights and bodyweight.
Family Fitness Class $25 per class From $19 per visit with 10 Class Pass pass Purchase required to enroll
This 50-minute cardio, strength and core workout is appropriate for all fitness levels and stages of parenthood. Bring your partner, friend, sibling, etc. and your little one(s) to join you for a heart-pumping workout and chance to connect with other families in the neighborhood.
Run Club Meet Up $25 per class From $19 per visit with 10 Class Pass pass Purchase required to enroll
Join us for a group run led by an experienced and certified pre- and postnatal running coach. All running levels and paces are welcomed. Paces, distances and routes will vary.
Run Club+ Free Preview Free From $19 per visit with 10 Class Pass pass No purchase required to enroll
Body Well Free Preview Free Plans available from $99 No purchase required to enroll
Join us for a free preview of our all levels Body Boost HIIT workout and learn more about our next 8-week Body Well session.
FREE Stroller Strides at the Zoo Free No purchase required to enroll
FIT4MOM DC and FIT4MOM Montgomery County are teaming up to bring you Stroller Strides at the zoo! Join us for a free workout and fun morning, exploring our nation zoo. *free zoo entry passes are required*
Virtual Classes
Body Boost Virtual $20 per class From $19 per visit with 10 Class Pass pass Purchase required to enroll
A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core.
Body Ignite Express $20 per class From $19 per visit with 10 Class Pass pass Purchase required to enroll
Body Ignite is an all-levels strength-focused class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you! And this 30-minute version is a perfect mid-day break.
Restore & Recover $20 per class From $19 per visit with 10 Class Pass pass Purchase required to enroll
An all levels flow class that is designed to complement your cardio and strength training with an opportunity to practice listening to your body while building flexibility, range of motion, and breath.
Strides 360 Express Virtual (Co-Hosted) $20 per class From $19 per visit with 10 Class Pass pass Purchase required to enroll
Increase your endurance and speed to sprint through mom life with Strides 360®! This heart-pumping workout will leave you energized for the rest of your day!
Body Ignite Express (Co-Hosted) $20 per class From $19 per visit with 10 Class Pass pass Purchase required to enroll
Body Ignite is an all-levels strength-focused class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!
FIT4BABY Prenatal (virtual) From $19 per visit with 10 Class Pass pass Purchase required to enroll
FIT4BABY combines scientifically-based workouts that are appropriate for all trimesters (including the 4th trimester) and fitness levels with the information you need to stay healthy, prepare for recovery and the physical demands of motherhood.
Body Boost Virtual (Co-Hosted) $20 per class From $19 per visit with 10 Class Pass pass No purchase required to enroll
A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core.
Body Ignite (Co-Hosted) $20 per class From $19 per visit with 10 Class Pass pass No purchase required to enroll
Our Village Events
New Parent Meet-up with Postpartum Pelvic Health Expert Free No purchase required to enroll
Join FIT4MOM DC and Ashlee Kim from District Performance Physio for coffee, snacks and an informal chat about postpartum pelvic health. Our New Parent Meet-ups are a great way to connect with other parents in your neighborhood. Little ones are welcome!
MNO: Back to School Happy Hour Free Plans available from $99 No purchase required to enroll
Skip bedtime or swing by after for a cocktail and some snacks at the City Ridge Rooftop Kitchen in Tenleytown.
We'll start gathering around 7:45pm and expect that we'll hang around until 9:00/9:30pm. Feel free to drop by whenever you'd like and stay as long as you'd like. Everyone is welcome (even if you didn't send a kid back to school this month).
We'll start gathering around 7:45pm and expect that we'll hang around until 9:00/9:30pm. Feel free to drop by whenever you'd like and stay as long as you'd like. Everyone is welcome (even if you didn't send a kid back to school this month).