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Second Wind Gym
Second Wind Gym is located at the corner of Longfellow and 14th Street NW. in the 16th Street Heights neighborhood just north of Petworth.
There is ample street parking on the surrounding streets and the 52, 54 D34, E4, and W45 buses drop-off/pick-up directly in front of the building.
There is ample street parking on the surrounding streets and the 52, 54 D34, E4, and W45 buses drop-off/pick-up directly in front of the building.
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Special Classes/Sessions
Body Well 8-Week Session 2025 $419 Purchase required to enroll
Body Well™ empowers you to grow past what you thought was possible. This 8-week program includes weekly small group training sessions, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. Body Well is customized for you: you set your goals, and working with your coach to practice the behaviors and prioritize the workouts that are going to help you reach those goals. Find the extra motivation you need in this small group cohort experience.
Run Club+ 8-Week Session $319 Purchase required to enroll
Take your running to the next level with our 8-week guided training program for 5K, 10K, or half-marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!
In-Person Classes
Stroller Strides® $25 per class From $20 per visit with 10 Class Pass pass Purchase required to enroll
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller!
FIT4BABY Prenatal $25 per class From $20 per visit with 10 Class Pass pass Purchase required to enroll
Our pre/postnatal class combines scientifically-based workouts that are appropriate for all trimesters (including the 4th trimester) and fitness levels with the information you need to stay healthy, prepare for recovery and the physical demands of motherhood.
Body Boost $25 per class From $20 per visit with 10 Class Pass pass Purchase required to enroll
Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, and core training, you will leave this workout refreshed and recharged for all that comes with motherhood.
Body Ignite $25 per class From $20 per visit with 10 Class Pass pass Purchase required to enroll
Body Ignite is an all-levels strength-focused class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!
Boost Pro From $20 per visit with 10 Class Pass pass Purchase required to enroll
Boost Pro was created specifically for busy DC moms who want to challenge themselves to build endurance, speed and strength. Class is split between cardio-agility drills and strength training with free weights and bodyweight.
Family Fitness Class $25 per class From $20 per visit with 10 Class Pass pass Purchase required to enroll
This 50-minute cardio, strength and core workout is appropriate for all fitness levels and stages of parenthood. Bring your partner, friend, sibling, etc. and your little one(s) to join you for a heart-pumping workout and chance to connect with other families in the neighborhood.
Run Club Meet Up $25 per class From $20 per visit with 10 Class Pass pass Purchase required to enroll
Join us for a group run led by an experienced and certified pre- and postnatal running coach. All running levels and paces are welcomed. Paces, distances and routes will vary.
Virtual Classes
Restore & Recover $20 per class From $20 per visit with 10 Class Pass pass Purchase required to enroll
An all levels flow class that is designed to complement your cardio and strength training with an opportunity to practice listening to your body while building flexibility, range of motion, and breath.
Body Ignite Express $20 per class From $20 per visit with 10 Class Pass pass Purchase required to enroll
Body Ignite is an all-levels strength-focused class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you! And this 30-minute version is a perfect mid-day break.
Body Boost Virtual $20 per class From $20 per visit with 10 Class Pass pass Purchase required to enroll
A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core.
Strides 360 Virtual (Co-Hosted) $20 per class From $20 per visit with 10 Class Pass pass Purchase required to enroll
Increase your endurance and speed to sprint through mom life with Strides 360®! This heart-pumping workout will leave you energized for the rest of your day!
Body Boost Virtual (Co-Hosted) $20 per class From $20 per visit with 10 Class Pass pass No purchase required to enroll
A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core.
Body Ignite (Co-Hosted) $20 per class From $20 per visit with 10 Class Pass pass No purchase required to enroll
FIT4BABY Prenatal (virtual) From $20 per visit with 10 Class Pass pass Purchase required to enroll
FIT4BABY combines scientifically-based workouts that are appropriate for all trimesters (including the 4th trimester) and fitness levels with the information you need to stay healthy, prepare for recovery and the physical demands of motherhood.
Our Village Events
DC School Lottery Event Free No purchase required to enroll
Join FIT4MOM DC and My School DC for an in-depth introduction to the DC Lottery. We'll cover the application process, sibling preference, feeder schools, interpreting results, and waitlists while leaving plenty of time for your questions.