ZOOM - Virtual Workout
Special Classes/Sessions
Body Well Free Preview Class Free
Body Well Virtual Session $399•Purchase required to enroll
SPRING into ACTION! Join our Spring Virtual Body Well Session.
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Body Well (8-Week Session) Purchase required to enroll
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Fit4Baby Virtual Prenatal Session $229•Purchase required to enroll
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate and prepare your changing body. The 60-minute workout includes cardio, strength, balance, and core training and ends with a relaxation practice - everything you need during this precious time!
The 8-Week Session Includes
2 live virtual workouts/week: 1 standing class: Tuesdays at 7:00pm or Saturdays at 9:30am, and 1 floating class: attend any virtual or in-person class you like each week
Small group conversations with prenatal, postnatal and parenting experts periodically after class during the series.
Private Whatsapp group where you can share tips and ask questions of other expecting mamas
Workout whenever you want with unlimited access to 100+ recorded workouts
Individual access to instructors trained and certified in prenatal fitness by the industry leader to answer all of your questions.
In-Person Classes
Stroller Strides® Class $25 per class•From $18 per visit with FIT4MOM 10 Class Pass pass•Purchase required to enroll
Body Boost Class $25 per class•From $18 per visit with FIT4MOM 10 Class Pass pass•Purchase required to enroll
Stroller Barre Class $25 per class•From $18 per visit with FIT4MOM 10 Class Pass pass•Purchase required to enroll
Family Stroller Strides Class $25 per class•From $18 per visit with FIT4MOM 10 Class Pass pass•No purchase required to enroll
Virtual Classes
Prenatal/Postnatal Class $20 per class•From $18 per visit with FIT4MOM 10 Class Pass pass•Purchase required to enroll
Barre Class $20 per class•From $18 per visit with FIT4MOM 10 Class Pass pass•Purchase required to enroll
Strength and Core Express Class $20 per class•From $18 per visit with FIT4MOM 10 Class Pass pass•Purchase required to enroll
Body Boost Class (HIIT) $20 per class•From $18 per visit with FIT4MOM 10 Class Pass pass•Purchase required to enroll
A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core. Appropriate for all fitness levels. *If you are a prenatal or a postpartum mom who is less than six months postpartum, please make sure you have doctor's clearance to perform high-intensity exercise. The workout is not appropriate for anyone still recovering from childbirth.*