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ZOOM - Virtual Workout

Your instructor will send out a Pike note with the Zoom link prior to the workout.
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Special Classes/Sessions

Body Well 8-Week Session

Body Well™ empowers you to grow past what you thought was possible. This 8-week program is customized to you and includes weekly small group training sessions, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. Find the extra motivation you need in this small group cohort program. (Regular price $419)

Run Club+ 8-Week Session $299 Purchase required to enroll

Take your running to the next level with our 8-week guided training program for 5K, 10K, or half-marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!

In-Person Classes

Stroller Strides® $25 per class From $19 per visit with 10 Class Pass pass Purchase required to enroll

Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller!

FIT4BABY Prenatal $25 per class From $19 per visit with 10 Class Pass pass Purchase required to enroll

Our pre/postnatal class combines scientifically-based workouts that are appropriate for all trimesters (including the 4th trimester) and fitness levels with the information you need to stay healthy, prepare for recovery and the physical demands of motherhood.

Body Boost $25 per class From $19 per visit with 10 Class Pass pass Purchase required to enroll

Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, and core training, you will leave this workout refreshed and recharged for all that comes with motherhood.

Body Ignite $25 per class From $19 per visit with 10 Class Pass pass Purchase required to enroll

Body Ignite is an all-levels strength-focused class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Boost Pro From $19 per visit with 10 Class Pass pass Purchase required to enroll

Boost Pro was created specifically for busy DC moms who want to challenge themselves to build endurance, speed and strength. Class is split between cardio-agility drills and strength training with free weights and bodyweight.

Family Fitness Class $25 per class From $19 per visit with 10 Class Pass pass Purchase required to enroll

This 50-minute cardio, strength and core workout is appropriate for all fitness levels and stages of parenthood. Bring your partner, friend, sibling, etc. and your little one(s) to join you for a heart-pumping workout and chance to connect with other families in the neighborhood.

Run Club Meet Up $25 per class From $19 per visit with 10 Class Pass pass Purchase required to enroll

Join us for a group run led by an experienced and certified pre- and postnatal running coach. All running levels and paces are welcomed. Paces, distances and routes will vary.

FREE PREVIEW: Family Fitness Class Free From $19 per visit with 10 Class Pass pass No purchase required to enroll

This 50-minute cardio, strength and core workout is appropriate for all fitness levels and stages of parenthood. Bring your partner, friend, sibling, etc. and your little one(s) to join you for a heart-pumping workout and chance to connect with other families in the neighborhood.

Virtual Classes

Body Boost Virtual $20 per class From $19 per visit with 10 Class Pass pass Purchase required to enroll

A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core.

Body Ignite Express $20 per class From $19 per visit with 10 Class Pass pass Purchase required to enroll

Body Ignite is an all-levels strength-focused class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you! And this 30-minute version is a perfect mid-day break.

Restore & Recover $20 per class From $19 per visit with 10 Class Pass pass Purchase required to enroll

An all levels flow class that is the perfect way to attain and maintain well-being for beginners and practiced yogis alike. Each session will improve flexibility and balance, not only in the body but also in mind, and ultimately, life.

Cardio Push Virtual (Co-Hosted) $20 per class From $19 per visit with 10 Class Pass pass Purchase required to enroll

Cardio Push is a virtual class that combines full-body cardio with major and minor muscle group strength training.

Body Ignite Express (Co-Hosted) $20 per class From $19 per visit with 10 Class Pass pass Purchase required to enroll

Body Ignite is an all-levels strength-focused class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

FIT4BABY Prenatal (virtual) From $19 per visit with 10 Class Pass pass Purchase required to enroll

FIT4BABY combines scientifically-based workouts that are appropriate for all trimesters (including the 4th trimester) and fitness levels with the information you need to stay healthy, prepare for recovery and the physical demands of motherhood.

Body Boost Virtual (Co-Hosted) $20 per class From $19 per visit with 10 Class Pass pass No purchase required to enroll

A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core.

Our Village Events

New Parent Meet-Up Free Purchase required to enroll

All new parents are welcome to join us with or without your little one(s) for an informal gathering. These meet-ups are an opportunity for new parents to get out of the house and connect with other new parents. There is no formal program; feel free to arrive late or leave early.